Are you in the midst of a long stretch of life when you feel like you have nothing? It has been survival day after day. Maybe you are a mother of multiple preschoolers; a person in chronic pain; a cancer patient going through chemo; a husband or wife, a son or daughter, a sister or brother grieving the sudden death of your loved one; or maybe a caregiver of some kind. You don't have enough time or energy or mental clarity to replenish your own resources. And yet, somehow you are making it!